THE ZERO TRAINING METHOD (SPANISH).

THE ZERO TRAINING METHOD (SPANISH).

Ishimura, Tomomi

Do you find it hard to lose weight even though you exercise regularly? Do you suffer from muscle pain and feel swollen? Would you like to tone your body and improve your health? As time goes by and as a result of bad postural habits and the constant pressure we put on it, our body becomes more sluggish, causing us to burn less fat and making it harder to lose weight. To reverse this process, we need to return the body to its natural position, position 0. Thanks to the Zero Training method, based on breathing exercises and stretching, you will be able to reset the body in just 5 minutes a day to return it to its initial position and burn more fat naturally. Tomomi Ishimura, personal trainer and yoga teacher, developed the Zero Training method when she realised the importance of good body posture in shaping the figure. By following her guidelines, you will work on the five key body parts to achieve zero posture (neck, shoulders, back, hips and feet). All you have to do is lie on your back and perform the six simple exercises (5 stretches + 1 toning exercise) of the Zero Training method, you will achieve amazing results!

Publisher: Zenith

Edition: 01/2021

Language: Spanish

Pages: 144